Primary Care Answers from Dr. Kiswani-Barley
Educational articles on primary care, menopause, weight, and everyday health. General information, not personal medical advice.
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Four articles on primary care, choosing a physician, menopause, and sustainable eating.
Heart Health: Evidence-Based Strategies for Prevention and Recognizing Warning Signs
Heart disease is largely preventable. Learn evidence-based strategies to protect your heart and recognize early heart attack warning signs from a Florida primary care perspective, so you can act quickly when it matters most.
By Dr. Kiswani-Barley
Choosing the Right Doctor: Why "Do You Take Insurance?" Shouldn't Be Your First Question
Cost matters. We understand that. But choosing a doctor based solely on insurance can limit your access to better care. Here's how to evaluate a provider the right way, and why high-quality, transparent care doesn't require compromise.
By Dr. Kiswani-Barley
Menopause Weight Gain: How Hormones and Metabolism Change - and What Actually Helps
If you're approaching or going through menopause and struggling with weight gain, you're not alone - and you're not doing anything wrong. This isn't a willpower issue. It's biology.
By Dr. Kiswani-Barley
The Plate Method: A Sustainable Approach to Healthy Eating
Sustainable fat loss is not about perfection or obsessive calorie counting. It is about building consistent habits that work in real life. Learn a simple, evidence-based plate strategy that helps improve body composition, stabilize energy, and support long-term results without extreme dieting.
By Nevin Barley
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Understanding Hormone Lab Results: Timing, Symptoms, and Context
If your hormone labs came back "normal" but you still feel terrible, or you've been told your numbers are perfect by a TikTok influencer selling a peptide stack, this guide is for you. A board-certified physician explains why hormone blood work is so often wrong, and how to read your panel like a clinician.
By Dr. Kiswani-Barley
DEXA and Smart Scales: A Same-Day Body Composition Comparison
The average bathroom scale tells you a number. A DEXA scan tells you the whole story. We tested a clinical DEXA scan against two popular smart scales, and the differences might surprise you.
By Nevin Barley & Dr. Kiswani-Barley
Compounded GLP-1 vs FDA-Approved Weight Loss Medications: What Patients Need to Know
After Eli Lilly warned about potential impurities in compounded tirzepatide, patients are asking the right questions. Learn what compounding actually means, the difference between 503A and 503B pharmacies, the documented safety concerns, and what patients should consider when choosing a GLP-1 medication.
By Dr. Kiswani-Barley
Online Weight Loss Clinics: What to Look for Before You Sign Up
Online weight loss programs are everywhere. Some promise fast results. Some offer low prices. But not all programs are the same, and choosing the wrong one can cost you time, money, and your health. Here is what to look for before you sign up.
By Dr. Kiswani-Barley
GLP-1 Weight Loss Plateaus: Possible Causes and Next Steps
Many patients experience significant early success with GLP-1 medications like semaglutide and tirzepatide, then progress stalls. If this has happened to you, it does not mean the medication failed. It means your body has adapted, and your strategy needs to evolve.
By Dr. Kiswani-Barley
Hormones and Weight Gain: Possible Connections and When to Seek Care
If you have been doing everything right and still not seeing results, underlying hormonal imbalances may be working against you. Insulin resistance, thyroid dysfunction, low testosterone, and cortisol dysregulation are often overlooked contributors to stubborn weight gain. Understanding these drivers is the first step toward sustainable results.
By Dr. Kiswani-Barley
The Plate Method: A Sustainable Approach to Healthy Eating
Sustainable fat loss is not about perfection or obsessive calorie counting. It is about building consistent habits that work in real life. Learn a simple, evidence-based plate strategy that helps improve body composition, stabilize energy, and support long-term results without extreme dieting.
By Nevin Barley
Choosing the Right Doctor: Why "Do You Take Insurance?" Shouldn't Be Your First Question
Cost matters. We understand that. But choosing a doctor based solely on insurance can limit your access to better care. Here's how to evaluate a provider the right way, and why high-quality, transparent care doesn't require compromise.
By Dr. Kiswani-Barley
Heart Health: Evidence-Based Strategies for Prevention and Recognizing Warning Signs
Heart disease is largely preventable. Learn evidence-based strategies to protect your heart and recognize early heart attack warning signs from a Florida primary care perspective, so you can act quickly when it matters most.
By Dr. Kiswani-Barley
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